"Gym members need to be mentally trained to take more heroic action in losing fat, training, and muscle building and not feel socially uncomfortable about it. You've gotta be committed." Jeff Primm
Jeff Primm
* Height: 6' 2"
* Weight: 242
* Hair: Brown
* Eyes: Brown
Certifications
* ISSA - International Sports Sciences Association
* Parrillo Certification
* Parrillo Certified Master Trainer
* CPR Certified
Apart From the Rest
* The only Bodybuilder that holds major titles in 6 different federations.
* The only Mr. Universe in Illinois
* 20 lbs heavier that my closest competitor
* 14 years drug free competing
* Largest Bodybuilder in WNBF of 33 countries
* Casted in the Chicago Lyric Opera's winter production of Wagner's winter production of "Tristan und Isolde" - Opened January 31st 2000
* 4 Times Best Poser
* 6 Times Best Abs
* 3 Times most symmetrical
* Personal Training for over 20 years and 1st to lead personal training in Rockford, IL - 4 years before reaching the area
Date Federation Title Location Weight Placing
99/Mar WNBF PRO Mr. Universe Tuscon, AZ 247 1/2 1st & Overall
98/June WNBF PRO Mr. Universe Poconos, PA 234 5th
96/Oct NPC Ironman Natual Springfield, MO 230 1st & Overall
96/Oct NPC Ironman Natural Masters Springfield, MO 230 1st
94/Aug NPC TeamUniverse Chicago,IL 237 3rd
94/Mar NPC North American BB. Championships Vancouver,WA 247 1st & Overall
93/Nov NPC MuscleMania Redondo Beach,CA 240 1st & Overall
93/Feb NPCLA BB Championships Venice,CA. 250 2nd
90/Nov NPC Nationals Miami,FL 227 6th
89/Aug NPC Mr. USA Raleigh,NC 240 12th
89/Aug NPC USA Pairs Raleigh,NC 240 6th
89/June NPCJr. USA Raleigh,NC 237 2nd
88/Nov NPCMr. Midwest Cinncinnati,OH 247 1st & Overall
86/April NPCMr. Liberty Madison,WI 235 1st & Overall
86/April NPCMr. USA Boemont,TX 220 13th
85/June AAUMr. America St. Louis,MO 242 2nd
84/Oct AAUMr. USA St. Louis,MO 237 1st
83/Nov WABBA Mr. World Geneva,Switzerland 240 1st
82/Mar NPCMr. Midwest Rockford,IL 218 2nd
82/Nov AAUMr. Anatomy Newark,NJ 220 1st Novice & Overall
82/Mar AAUMr. Anatomy Open Newark,NJ 220 1st Novice & Overall
81/June AAUMr. Illinois Chicago,IL 200 1st Novice
81/Nov AAUMr. Chicagoland Chicago,IL 190 1st
80/April NPCMr. Jr. Illinois Chicago,IL 190 1st
79/Nov AAUMr. Rockford Rockford,IL 189 5th
Jeff's Interests
Rock Climbing - Yachting - Formula 1 - Racing - Soccer - Boating
Do you want advice about a better diet, losing fat and pounds, or gaining muscle? What about
tailored work-out plans for your body type and exercise level? World Champion Body Builder
Jeff Primm now offers telephone consultations to you. No matter where you are in the world,
Jeff can speak with you and help improve your health and lifestyle immediately.
Choose a consultation length...
Jeff's assistant will contact you within 24 hours to set up the consultation time.
And get ready to have your life transformed by Jeff Primm.
15 Minute
Consultation
30 Minute
One Hour
Or e-mail Jeff at jeff_primmandproper.com
We look forward to hearing from you. Please contact us by email, phone, or just stop in and take a look around at the facility.
Primm and Proper Fitness
6122 Mulford Village Drive
Rockford, IL 61108
1(815)505-7888
Stan Valiulis Stan and grandson!
I have been training with Jeff Primm for about three years. I am 51 and in the best condition of my life.
I am the CEO of Southern Imperial Inc. a Multi National business with over 250 employees. Jeffs training techniques keep me performing physically and mentally at the highest levels even with several trips overseas every year.
I have worked with several other trainers and Jeffs depth of knowledge is unparalleled. After three years he is still showing me something new every week. I would highly recommend Jeff to anyone interested in improving their physical condition and quality of life.
Brenda Amans
I joined Primm & Proper almost 2 years ago. I choice this facility over health clubs in the area and other so called fitness places based on Jeff's fitness knowledge and accreditations, all of them living testaments to the results of healthy living and the power of choice.
Jeff's knowledge distinguishes Primm & Proper throughout the Industry that is heavily laden with fad diets, exercise trends, diet products, celebrity makeovers and gimmicks with false promises and dead end results. His focus is one on one mentoring, goal oriented nutrition, programming and healthy lifestyle education.
Jeff's commitment is to ensure we achieve our goals unlike many other health club facilities, and has repeatedly said to us "if we fail he fails". My life has changed for the better, not only am I eating right but I now have a toned body that I can be proud of and I could not have attained this without Jeff?s knowledge and dedication in pushing me beyond my limits which helped me to achieve my goal.
Primm & Proper is the real thing unlike other clubs who take your money and don't care about your end result. Jeff sees you through each task day in and day out and keeps you focused and refuses to let you fail!
Cynthia T. Hansen
When I started at Primm & Proper I had been working out for 15 years at various health clubs. I would ride the bikes, run on the treadmill and lift weights. But, I never saw the results I have gotten since working out with Jeff. I never lifted anything that was "too heavy" and I always stayed within my comfort zone.
Jeff has taught me to find the strength within myself to overcome my inconsistencies with my workouts and to believe in myself. I joined Primm & Proper with the goal to loose weight after the birth of my 2nd child. I needed to find something or someone to take my unproductive workouts to the next level. I made a commitment to myself to change. I had "settled" with the fact that my body would look a certain way based on family history. What I didn't know prior to working with Jeff, is that with proper training techniques and nutrition I CAN have and maintain the body I have always wanted.
Now, my focus has changed from losing those few extra pounds to transforming my body into the shape I want. Jeff takes each individual and teaches them to believe in the process to reach their goal. I hear the excuse all the time, "I don't have time to work-out with a trainer." I make time! I am 35 years old, married with 2 children, and have a demanding career. Working with Jeff has increased my strength training, my confidence, and my abilities. He is not just a trainer he is a teacher.
Heather Sault
I met Jeff Primm when I was coming out of rehabilitation for my back. I questioned the concept of working out with weights because of my back injury. He proved himself to me with his knowledge. He helped me immensely while I was coming out of back rehabilitation. Jeff has an ability to speak to people and motivate them.
While training with Jeff my body weight went up and my lean body mass went up as well. I had to take one year off due to a change in my job and home. I started back with Jeff with a lower body fat and a better mindset. Training with Jeff has been better treatment than rehabilitation. I have learned more about what I can and can't eat. I have been able to set goals and set my sights on more lofty expectations - COMPETITION! Thank you Jeff!
Carrie Searle - Before Carrie Searle - After
It has been 5 months since I had the privilege of meeting Jeff Primm. I met him at a point in my life where I was teetering on the edge of believing "this is what I am going to look like forever?" After 3 children, 7 years of working out 3 times a week, and not having much as far as results go, my husband happened to come across his gym. After hearing a few life changing success stories Jeff had told him. I found the courage to call and set an appointment, and from that point on there has been no looking back. In 5 short months Jeff has helped me in endless ways. I have lost over 11 1/2% body fat and 13 pounds. I have gone down two clothing sizes and can wear a dress I haven't been able to wear for over 13 years. The physical changes have been amazing but even more than that has been the mental and emotional changes. Jeff has the remarkable ability to help you find that strength you didn't know you had, or have to find again due to complacency, as was my case. If you are willing, he can tutor, teach and train you out of your comfort zone and into a place where you can truly change your life, physically and mentally. I have never met a personal trainer what has the wealth of knowledge and the genuine care and concern for his clients that Jeff has. I am truly grateful that my path crossed his back in March 2007. Thanks Jeff!
I have been self-employed for 31 years in the physical fitness field and a competitive bodybuilder for 36 years. Helping others to be in the best shape they have ever been in has been my career and passion! At this point, I am completely impressed and happy to join efforts with Tom Mower Sr. and SISEL International in an industry offering products that improves peoples lives. Tom stands for everything I stand for - from his vision and mission to the science and quality in all the SISEL products. In all my years of experience I have never come across any other health supplements and weight loss products as powerful and useful of a tool for me to use. The Fit and Fabulous products are virtually that MAGIC PILL everyone has been searching for to feel good, be healthy, and look younger again. I began using the Fit and Fabulous products and immediately felt indescribable strength levels. Living accustomed to being in competition ready shape and winning the elite titles of:
Pro Natural Mr. Universe, Mr. World, Mr. America, Mr. USA These products have made it even easier for me to stay over 240 lbs. - at 8% body fat - at 54 years old! I am not following any of the past routine that I have done with regular supplements for the last 10 years. It has all changed. After being involved in bodybuilding, race car driving, yachting, mountain biking, and rock climbing - I know these products are what you will need and want to use to embark on your fitness goals. For parents like myself father of a 4, 6, and 8 year old that in itself can be physically and mentally draining. The Sisel products are the ticket.
Starting SISEL will help you feel better and it can be your catalyst in achieving your health and weight management goals!
I invite anybody anywhere to tap into my years of experience with questions and learning.
